The Link Between Migraine And Mental Health

20 abril, 2023

In fact, it is the second leading cause of disability worldwide. Disabling symptoms are not just the pain, but also the sensitivity to light and sound, as well as the nausea and vomiting. You might find it useful to talk to other people who have painful headaches. Don’t expect friends and loved ones to instinctively know what’s best for you. Ask for what you need, whether it’s time alone or less attention paid to your headaches.


If they ask questions and try to understand your condition, your migraine symptoms, and your pain intensity, it might mean they are willing to help you cope when migraine attacks occur. If you try to hide the fact that migraine symptoms are frequent guests in your personal hotel, it’s going to be evident soon enough. Be upfront about it at the right time, within the first few dates.

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This is such a great post with a lot of good suggestions for people with migraines. I have a coworker that suffers from really bad migraines, I will direct her to this blog post as I’m sure it will greatly help her. I’ve had migraines a few times and they are no joke. A lot of times people don’t realize how serious they can be and accommodations that would need to be made. While drugs can’t always relieve the pain, the right attitude can work wonders to improve your quality of life.

Opening up about your experiences and giving loved ones the space to ask questions is the first step in repairing a relationship tested by illness. Even so, a research study published in the journal Headache showed that the chemicals released in your brain during sexual activity can relieve Migraine pain. The following tips and insights – borne out of the personal experience and the collective wisdom of the larger Migraine community – will make it easier to juggle a fulfilling social life and Migraine.

Those preventive treatments might be daily medications. They might be once a month injections or other injectable medications delivered once every three months. Treatment of chronic migraine is similar to episodic migraine, but with a few key exceptions.

More than 70 percent of study participants with Chronic Migraine said they would be better partners without migraines, and almost 60 percent said they would be better parents without migraines. Regular aerobic physical activity can improve your physical and mental well-being and reduce stress. With your doctor’s OK, choose activities you enjoy — such as walking, swimming or cycling. Aims to reduce how often you have migraine and how bad they are. Managing these can help with managing migraine and the effectiveness of migraine treatment.

If you can identify ‘good’ and ‘bad’ days or have clear times when your symptoms get worse that can help with when to use acute medication such as triptans or over-the-counter painkillers. The pattern of chronic migraine will vary depending on your individual circumstances. For some people it may return to episodic migraine, some people find it stays the same and others find that it gets worse. Chronic migraine, when someone has more than 15 headache days per month, affects 3–5% of the U.S. population.

That keep recurring, causing some pain that can last for some hours or several days. Dating someone who has constant or chronic migraines can be a frustrating experience, and to some people, it can be not very easy. Naturally, migraines tend to interrupt plans as they occur with no or little warning, and this can disrupt and distract someone’s daily life regularly. They may affect the same person differently each time they’re exposed to them, too.

Establish a strong friendship with shared hobbies/interests. For example, we enjoy playing board games and she enjoys playing as long as her migraine isn’t severe. I’ve dated and was even engaged all while dealing with migraines… Yes, engaged is past tense, but not due to migraines. I remember in good humor years ago, my PCP even wrote me a «doctors’ note» for getting a migraine and having to cancel a date.

Your doctor might look for signs of neurological problems and order imaging tests to check for other conditions. If you’re feeling anxious or depressed, consider joining a support group or seeking counseling. Believe in your ability to take control of the pain. Until recently, avoiding migraine triggers was considered the best advice. But new research suggests this may actually increase sensitivity to potential triggers.

Treatment should also be discontinued, and new options considered, if a patient does not have an adequate response to the current regimen . Common reasons for an inadequate response include insufficient drug dosing, inadequate duration of treatment, and untreated comorbidities known to exacerbate migraine. Sociodemographic and comorbidity profiles of chronic migraine and episodic migraine sufferers.

Ice packs have a numbing effect, which may dull the pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect. You can use these oils to cook meals or to make your own snack foods, like popcorn, hummus and granola. The researchers also encouraged people in the study to eat at least five servings of fruits and vegetables per day.

Migraines can last anywhere from a few hours to a few days at a time. Learn symptoms to expect from each phase, treatment, and other remedies. They can help refer you to a headache specialist and discuss potential treatment options available. If migraine is preventing you from participating in your life, consider talking with a doctor, whether online or in-person, about your symptoms. And because triggers can be tricky to identify, it isn’t always possible to avoid them and prevent painful attacks. The risk for these complications and conditions rise with the frequency of the migraines.

If you’re experiencing chronic migraine, your doctor will likely recommend that you take a prescription medication. Depending on your condition, you may be given medication that you take as a migraine sets in or that you take daily to prevent or lessen the severity of migraine attacks. The constant nature of chronic daily headaches makes them one of the most disabling headache conditions. Aggressive initial treatment and steady, long-term management might reduce pain and lead to fewer headaches.

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